BuggyBabes outdoor classes cater for the needs of all new mums.

 We combine power walking (and some running only for those that wish) to burn fat with resistance and body weight exercises for the upper and lower body. The class can be as easy or hard as you make it and there's always a big mix of fitness levels in the class so don't worry if you haven't done anything for a few years - you will be fine!

We also spend some time towards the end of the class working on pelvic floor strength - more important than ever since having your baby. The class has a functional aspect too, designed to help you adapt to the demands of caring for your baby or toddler. We focus on exercising with correct technique to keep you strong and subtle for all the lifting you now have to do!

Also we are not exclusively for new mums, we have had Dads, Childminders, Grannies and mums without their kids!


Class times

 

Monday: 2:00pm - 3:00pm (Darley Park)

Tuesday 1:45pm - 2:45pm (Darley Park)

Thursday: 10:30am - 11:30am (Darley Park

Thursday 1:45pm-2:45pm (Barton Marina)

 

£16 for 4 sessions (the first taster session is free so just come and see if you enjoy it!). Payment by cash, cheque or Bank Transfer. Cheques payable to Beccy Salmon

 

Class location - Derby 

The beautiful Darley Park!

We meet at the cafe in the park - great for a post workout cup of tea!

Darley Park Tearooms, Darley Park, DE22 1DR, 01332 556447

Parking

Head to the car park on Darley Park Drive (Broadway roundabout off A6) or the carpark near to the Abbey Pub in Darley Abbey Village. All car parks are free.

If it is your first session please bring a completed screening form with you - just click this BuggyBabes Screening Form link. (or i will have some with me to complete before the class)

Class location - Barton Marina

The lovely Marina and lake!

We meet in the main carpark near the Waterfront pub. There are also some lovely cafes for your post workout cuppa and feed! 

DE13 8DZ