Our indoor class focuses on getting fit in a fun way.

The class involves a low impact aerobic warm up followed by a series of exercises to help new mums regain strength, tone and that all important energy! There'll be core conditioning work to strengthen the tummy, back and pelvic floor area and it draws to a close with some gentle stretching and relaxation time.

Where and when is it?

Friday morning 10:30am-11:15am at Springwood Leisure Centre, Springwood Drive, Oakwood, Derby DE21 2RQ. It's a great venue that is just a couple of miles from Derby City Centre! Please click the link for a map.

What does my baby do during the class?

If your little one is asleep when you arrive they can stay in the pushchair or car seat in our studio until they wake up. Otherwise they will sit or lie on a mat with you so you can interact with them whilst you exercise. In some of the exercises they may even by able to 'help' by increasing the load! There are also several play mats, bouncy chairs and toys to help keep them amused.

What if my baby cries during the class? 

Most will take their turn at some point so don't think that you are disturbing the class! The great thing about this class is that your baby stays close to you so you can move their position or even hold them for some of the exercises. (You might not thank them for this!) If you can feed them before the class then great, but if you need to feed or change during the class that's fine too. Just tell yourself that some exercise is better than none at all! 

When can I come along?

The class is suitable for all mums after their 6 week GP check (8-10 weeks if you had a caesarian delivery) up until when your baby is moving (usually between 8-10 months)

What do I need to bring with me?  

For you please bring a drink, small towel and wear comfy clothes and shoes for exercising. Mats are provided but feel to bring your own if you prefer. For your baby please bring a changing mat or blanket for them to lie or sit on and any small favourite toys that might help keep them entertained. If they are weaned you might want to bring a drink or snack for them too.

Cost:

Free taster session then £16 for 4 consecutive weeks