BuggyBabes classes are designed to cater for the needs of all new mums
We combine powerwalking to burn fat with resistance and body weight exercises for the upper and lower body We also spend some time towards the end of the class working on core stability and posture alignment. More important than ever since having your baby. The class has a functional aspect too, designed to help you adapt to the demands of caring for your baby or toddler. You'll take the class at your own pace so don't worry about keeping up, the exercises will be suitable for mums with newborns and mums with toddlers and the next on the way!
Monday: 2:00pm - 3:00pm
Thursday: 10.30am - 11.30am
Cost £16 for 4 sessions (the first taster session is free). Payment by cash or cheque. Cheques payable to Beccy Salmon
Class location
Darley Park in Derby
We meet at the cafe in the park - great for a post workout cup of tea!
Darley Park Tearooms, Darley Park, DE22 1DR, 01332 556447 Parking
Head to the car park on Darley Park Drive for free car parking
From the car park walk down the hill for about 200 metres to the cafe
If it is your first session please arrive 5 minutes before the designated start time and bring a completed screening form with you - just click this BuggyBabes Screening Form link.
Directions to Darley Park
From Derby City Centre (South)
Take the A6 (Duffield Road) away from the City Centre. Turn right at the Broadway Pub roundabout. Car Park on the left immediately before the park gates
From the north, east and west
Turn off the A38 signposted A6 City Centre. Turn left at the Broadway Pub roundabout. Car Park on the left immediately before the park gates.