Hi there
My name is Beccy Salmon and I'll be leading your BuggyBabes fitness class. I'm a fully qualified Personal Trainer specialising in Pre and Post natal exercise. Having had two children (Phoebe was born in 2007 and Stan joined the family in 2010) I'm only too aware of what a roller coaster of an experience having a baby is! Not only is your life turned upside down but your body can become somewhat unrecognisable too.
Chances are if you used to go to the gym before you had your baby, you don't have the time, or energy now - and now is the time when you most want to lose some weight!
This is why exercising with your baby is so good - you get to take part in a fun workout in the fresh air without having to worry about childcare. And you'll meet lots of other new mums in the same boat too. So come and give it a go. It's much more fun pushing your buggy in a group and Darley Park is such a beautiful park to do it in too. You won't even notice you're working out… (honestly!) and there's a great little cafe for a cup of tea after!
Look forward to meeting you
Beccy Salmon
Here Are My Qualifications:
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BSc Physical Education, Sports Science & Recreation Management (Loughborough University)
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Personal Trainer - Advanced Instructor Level 3
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Pre and Post Natal Exercise - Level 3
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Gym Instructor - Level 2
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Register of Exercise Professionals (REP's) accredited