BuggyBabes - Derby's ultimate fitness class for mums! No time to exercise now you have a baby? Just bring your baby, toddler or both with you!
Book now to secure a place on our Monday pm or Thursday am classes - the first class is free.
BuggyBabes - the benefits:
- A safe and effective workout combining cardio (fat burning) and strength training (toning) elements
- Help you adjust to the physical demands of looking after a new baby or young toddler
- Improve posture, relieve tension and strengthen the core muscles
- A social, fun class - plenty of time to chat to other new mums
- Suitable for all levels of fitness - and for those with double buggies or another on the way!
- Not just for mums... carers and dads welcome too