Derby's ultimate fitness classes for new mums! No time to exercise now you have a baby? BuggyBabes is the answer.
Book a place on one of our classes. The first class is free.
Our outdoor & indoor classes are social, fun & will give you the chance to meet other new mums. Suitable for all levels of fitness, BuggyBabes is the perfect way to help you adjust to the physical demands of looking after a new baby.
BuggyBabes (Mon PM / Thurs AM) our outdoor exercise classes combine cardio (fat burning) and strength training (toning) elements. They involve lots of pushing to burn the calories and banish the baby weight interspersed with resistance exercises to tone the upper and lower body.
BuggyBabes Indoor (Fri AM) our indoor exercise class is designed specifically for new mums to come along to with their babies. A low impact aerobic warm up is followed by exercises to help new mums regain strength, tone and that all important energy. We end our class with a calming relaxation.
Please remember to bring a completed BuggyBabes Screening Form with you!